REACH OUT FOR HELP 
DON'T BE AFRAID OF PROFESSIONAL THERAPY GET A MEDICAL EVALUATION 
JOIN SUPPORT GROUPS 
FIND A GOOD SAFE SPACE 
CONSIDER LEGAL ACTION (IF you want) 
After you are in a safe place 

Call or text 988LIFELINE.ORG  help 24/7

Text HOME to the Crisis Text Line  747141  help 24/7

Call 911 or your local emergency services IF you feel SAFE to do so. 

If you are helping another - PLEASE STAY WITH THEM UNTIL HELP ARRIVES - remove weapons or substances that can cause harm IF YOU CAN DO SO SAFELY 

If you are not in the same place as them, STAY WITH THEM ON THE PHONE UNTIL HELP ARRIVES.

RAINN's National Sexual Assault Hotline

 https://rainn.org/help-and-healing/hotline/

Department of Justice Resources for Victims and Survivors

https://www.justice.gov/ovw/resources-victims-and-survivorshttps://www.justice.gov/ovw/resources-victims-and-survivors

CRISIS TEXT LINE

https://www.crisistextline.org/topics/sexual-abuse/

Hotlines for Victims and Survivors

https://www.niwrc.org/hotlines-victims-and-survivors

Department of Defense Sexual Assault Prevention and Response Office

https://www.sapr.mil/dod-safe-helpline

Chat Line for survivors - domestic, dating, and or sexual violence

https://casamyrna.org/chat/

Jacob Wetterling Resource Center 

800-325-HOPE or 800-325-4673 or 651-714-4673 www.jwrc.org